FORM Smart Swim 1 – Goggles

Product Overview

The FORM Smart Swim 1 Goggles are advanced swimming goggles engineered for triathletes and dedicated swimmers seeking real-time performance insights during training. Featuring an integrated in-goggle display, they deliver live metrics such as heart rate, time, distance, pace, and stroke rate directly in your field of vision—eliminating the need to pause or check external devices. Powered by motion sensors and synced with the FORM app, these goggles provide comprehensive post-swim analytics and structured training tools. Designed for both pool and open water environments, they combine high-performance technology with premium comfort, durability, and a customizable fit for serious aquatic athletes.

Key Features

• Real-Time Metrics Display: See heart rate, time, distance, pace, stroke rate, and more on a crisp, customizable display built into the goggles—keeping critical data visible without interrupting your swim.
• Built-In Heart Rate Monitor: Tracks cardiovascular performance in real time when paired with a compatible Polar HR sensor (sold separately), enabling accurate heart rate monitoring during every stroke.
• SwimStraight Technology (Premium Feature): Navigate open water with confidence using the world’s first in-goggle digital compass, race-approved by USAT, World Triathlon, PTO, British Triathlon, and supertri for competitive integrity.
• HeadCoach (Premium Feature): Receive instant visual coaching feedback during your swim, including technique evaluation and personalized drill suggestions to improve stroke efficiency and performance.
• Exercises & Training Plans: Access over 1,500 pre-built workouts or design custom sessions with the Exercise Builder. Choose from 45+ structured training plans tailored to various goals, from endurance building to race preparation.
• TrainingPeaks Integration: Import swim workouts directly from TrainingPeaks and TriDot platforms to follow guided, lap-by-lap instructions displayed in real time within the goggles.
• Long Battery Life: Delivers up to 16 hours of continuous swim time on a single charge—supporting over 15 pool sessions—ensuring consistent performance throughout extended training cycles.
• Premium Build Quality: Equipped with industry-leading anti-fog coating, seven interchangeable nose bridges for a personalized fit, and durable silicone eye seals that prevent leaks and enhance comfort.
• Open Water Compatible: Displays time and stroke rate independently; when connected to a compatible Apple or Garmin watch, shows GPS-based pace and distance data in real time for accurate open water tracking.

Technical Specifications

• Requires Polar HR sensor (bought separately)
• Built-in heart rate monitor (when used with compatible sensor)
• 1-month free trial of premium features
• After trial, subscription continues from $8.25/month
• Tech Pack: Original version includes full sensor suite, battery, and optics
• Compact Tech Pack: 15% smaller than original model
• Traditional and Proprietary Eye Seal options: Traditional seals offer reliable leak protection; Proprietary version adds enhanced curvature for maximum comfort and fit
• Battery life: 16 hours (up to 15+ pool sessions) or 14 hours (up to 12+ sessions), depending on usage
• Common and Extended Strap Mounts: Traditional design for everyday use; Extended mount optimized for performance and secure fit
• Compatible with Apple Watch Ultra 2, Ultra, Series 3–9, SE; Garmin fēnix, Forerunner, MARQ, epix, quatix, and MK2 series (see full list in description)

Benefits & Use Cases

These goggles are ideal for swimmers and triathletes aiming to enhance training precision and technique. In the pool, users can monitor interval splits, track stroke rate, and follow structured workouts without breaking rhythm. In open water, SwimStraight technology assists with navigation during sighting challenges, while GPS integration via compatible Apple or Garmin watches enables real-time pace and distance tracking. The HeadCoach feature offers immediate feedback to refine technique, benefiting both novice swimmers and elite competitors. With TrainingPeaks synchronization, endurance athletes can execute prescribed swim sets seamlessly, making these goggles a powerful tool for goal-driven training.

Important Notes

A Polar heart rate sensor is required for heart rate monitoring and is sold separately. The 1-month free trial includes full access to premium features (SwimStraight, HeadCoach, and training content); after the trial, a subscription is required starting at $8.25/month. Real-time stroke rate is only available during freestyle; average stroke rate from the previous length is shown for all other strokes. Pace data in open water requires pairing with a compatible Apple or Garmin watch. Includes a 2-year warranty.